A unique prize will be up for grabs for the dedicated runners who complete all four legs of the 2020 Healthspan Wales 10K Series. The thousands of participants who have signed up to run at four iconic South Wales locations will receive a one-off bespoke medal for each event that interlock with the others to

Nick Hancock has fought his way back from the brink to chase down his ambitious running goals at the ABP Newport Wales Marathon. In just four years, the Abergavenny native has gone from smoking 40 cigarettes a day and taking anti-depressant medication to become a competitive ultra runner. Nick will return to his homeland on