We’re hopeful for better days ahead, and looking forward to having more light, warmth, and time to get outdoors and get active as springtime arrives! Many of us will be spending more time hitting the roads, pavements, and trails in the coming weeks, so with this in mind, we’re delighted to introduce a series of

Run 4 Wales (R4W) is delighted to announce a new partnership with performance underwear brand Runderwear™, voted the UK’s number one underwear and socks brand at the UK Running Awards. The partnership will allow Runderwear™ to engage with a strong community of R4W fitness enthusiasts, both digitally and at a series of live and virtual