The lineup for the enhanced 2019 Run 4 Wales 10K Series has been revealed. The brand-new Porthcawl 10K is the headline addition to the four race series, will build on the success of the inaugural competition earlier this year. Elite athletes will battle it out to be crowned Run 4 Wales 10K Series champion while

The ABP Newport Wales 10K will return for runners to enjoy the nation’s premier marathon event without taking on the mammoth 26.2 mile distance. The ABP Newport Wales Marathon & 10K festival of running is back on Sunday 5 May, 2019, following the success of the inaugural event in April this year. Almost 3,000 runners

So, you’ve registered for the ABP Newport Wales Marathon – but there’s still just under six months to go. You don’t want to start training properly just yet as you want to stay clear of injury, but you need to put in the groundwork to make sure you’re ready come 5th May. We’ve listed 5