The ABP Newport Marathon Festival is just over a week away. While the bulk of your training should now be complete, there’s still some important things to consider that can help you perform at your best. Run 4 Wales Race Director, Steve Brace, is a double Olympian having represented Great Britain in the men’s marathon

You may have heard many runners talk about hitting the dreaded wall while racing and wondered what it meant. Rather than bumping into a stack of bricks, it refers to a point in a race where it feels really difficult and as if your body can’t continue. It’s important to understand why this happens and

Members of the Run 4 Wales Newport 100 Club met up for a training session and Q&A ahead of the ABP Newport Marathon Festival on Sunday 28 April. Yesterday’s event was set up to give the group a chance to meet one another, ask any questions about the race or their running, and get in

A plasterer from Bristol will be running the ABP Newport 10K in memory of his twin brother who sadly took his own life in September. Gary Stretton, who has been trying to stay positive since the tragedy, says he used to enjoy running and cycling with his brother Steve. He’s not only taking on the

When it comes to long distance running pacing is so important – particularly if you’ve got a target time in mind. When you’re racing it can be easy to get swept up in the atmosphere and carried along by other runners – especially at the start. But setting off too quickly can leave you flagging

A 24-year-old woman from Aberdare will be running the ABP Newport Marathon to prove to herself just what she’s capable of after previously being told to never run. Rhiannon Barber, who creates dance music under the name Rightkeysonly and campaigns for disability rights within the music industry, also hopes that in doing so she’ll be

In the heart of Newport on 28 April, individuals from the Newport Marathon Festival’s title sponsor, ABP, are uniting under a common goal – to conquer their own personal challenges through the power of running. Meet Sophie Bowyer, a surveyor based in Cardiff, alongside Hannah Kitcher, a Regional Communications Manager, and Edd Lumby, a Port

A mum from Bristol will be running the ABP Newport Marathon to give back to the charity that supported her while her son underwent heart surgery. Emilie Bioud, who had previously never run, will be raising money for the Grand Appeal by taking on the marathon challenge on Sunday 28 April. The 38-year-old gave birth

A dad from Caerphilly will be taking on the ABP Newport Marathon next month to raise money for Tŷ Hafan. He’ll be doing so in memory of his daughter Scarlett who sadly died aged four from a condition so rare that it doesn’t have a name. She spent the first three months of her life

People of all ages and abilities can now enter the 2024 Run 4 Wales Next Gen events – a series of fun family events that aim to inspire a future generation of healthy and active adults. They offer people a chance to get involved with event weekend, giving them a sense of achievement and allowing