You can claim a free entry if you have achieved the times below in 2023, 2024 or 2025:

Men (Sub 31 Minutes)

Women (Sub 36 Minutes)

Prize Money (Men & Women)

Position	Prize
1st	£500
2nd	£250
3rd	£100
4th	£75
5th	£50

The 10K is part of the R4W 10K Series with series prizes awarded (you must complete three of the four events to score). 

Please note: it is mandatory that wheelchair athletes wear a helmet during the race

You can claim a free entry if you have achieved the times below in 2023, 2024 or 2025:

Men: Sub 68 minutes for half marathon

Women: Sub 78 minutes for half marathon

Prize Money (Men & Women)

Position	Prize
1st	£500
2nd	£250
3rd	£100
4th	£75
5th	£50

You can claim a free entry if you have achieved the times below in 2023, 2024 or 2025:

Men (Sub 2:30 for Marathon or sub 70 mins for Half Marathon)

Women (Sub 2:50 for Marathon or sub 80 mins for Half Marathon)

Prize Money (Men & Women)

Position	Prize
1st	£800
2nd	£500
3rd	£200
4th	£100
5th	£50

Prize Money (Wheelchair)

Position	Prize
1st	£100
2nd	£50
3rd	£30

---

Elite Athlete Entry

Click below to apply for a free elite athlete entry in the event, or contact alex.donald@run4wales.org if you have any queries. Upon completing the application, we will respond within 3-5 working days with a confirmation, if you meet the eligibility criteria.

Please note: it is mandatory that wheelchair athletes wear a helmet during the race

---

Marathon Masters Prizes

Men			Women
M35	Kit prize		W35	Kit prize
M40	Kit prize		W40	Kit prize
M45	Kit prize		W45	Kit prize
M50	Kit prize		W50	Kit prize
M55	Kit prize		W55	Kit prize
M60	Kit prize		W60	Kit prize
M65+	Kit prize		W65+	Kit prize

10K & Half Marathon Masters Prizes

There are kit prizes for master athletes as follows; M35, M45, M55, M65+, MW35, MW45, MW55, MW65+