ON COURSE NUTRITION & ENERGY

ABP Newport Wales Marathon & 10K | NEWPORT, WALES

DETAILS FROM THE 2018 EVENT BELOW. UPDATED NUTRITION AND ENERGY INFO WILL BE POSTED ON THIS PAGE AHEAD OF THE 2019 EVENT:

There will be a number of opportunities to refuel at on course energy stations at the ABP Newport Wales Marathon & 10K.

Brecon Carreg will be hydrating runners at a number of water stations. Energy gels from HIGH5 and Lucozade Sport drinks will be available on the route.    

Nine Brecon Carreg water stations will be available on the marathon route, at:

  • 3 Miles – Pye Corner
  • 6.2 Miles – North Row
  • 9.7 Miles – Magor
  • 12.5 Miles – Redwick
  • 15.2 Miles – North Row
  • 18.4 Miles – Goldcliff
  • 21.1 Miles – Pye Corner
  • 24 Miles – Transporter Bridge
  • 26.2 Miles – Finish Line

Energy gels from HIGH5 will be available along the marathon route, at:

  • 9.7 Miles – Magor
  • 18.4 Miles – Goldcliff

Lucozade Sport drinks will be available along the marathon route, at:

  • 6.2 Miles – North Row
  • 15.2 Miles – North Row

Two Brecon Carreg water stations will be available on the 10K route, at:

  • 5K – Transporter Bridge
  • 10K – Finish Line