If you’ve been following our ABP Newport Wales Marathon Training Guide, you’ll have noticed the miles are starting to drop as we encourage runners to start tapering. Before we can get to grips with how to do it, let’s understand what it is. Tapering is essential for reducing the symptoms of fatigue, but in normal

The Healthspan 10 will become 20 at this month’s ABP Newport Wales 10K when another group of novice runners take their first steps towards a healthier lifestyle. The UK’s leading direct vitamin and supplement supplier has already helped a team of social media recruits complete the Brecon Carreg Cardiff Bay Run, and now we are