Next up in the Run 4 Wales Virtual Challenge Series, running throughout the months of October and November is the I Beat Steve challenge. The virtual 5K race will challenge runners to race Cardiff Half Marathon and Newport Wales Marathon Race Director and Olympic Marathon runner Steve Brace over the popular parkrun distance. The former

Hundreds of runners have taken on Olympic silver medallist and World, European and Commonwealth Champion Iwan Thomas in a virtual 10K race from Run 4 Wales, the first in their new Virtual Challenge Series. The Healthspan ambassador clocked a time of 42:59 when he took on the 6.2 mile distance late last month, placing 18th