When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going. While you don’t need to worry too much when it comes to completing a 5K or 10K, you need to make sure you have enough energy if you’re going to be on

With just three months to go until the starting gun fires at the ABP Newport Wales Marathon, it’s important to make these final weeks of training count. If you put in the hard work now, just think of how good you’ll feel when you make it to the finish line. But if you’re not sure

The ABP Newport Wales Marathon is a firm favourite in the Welsh running calendar, boasting one of the flattest marathon courses in the UK. The event will return to the city on Sunday 28 April, offering a great new route and a new half marathon option for runners alongside the marathon and 10K and junior

A Powys woman is taking on the new ABP Newport Wales Half Marathon after beating breast cancer and overhauling her life. The distance has been added to the marathon and 10K for 2024 to give runners a further option during event day in April. Karen Hampson, from Clyro, was diagnosed with breast cancer two years