In short, dehydration is when your body loses its water. When you’re on a long run, you’re using more water and sweating it out as you exercise, which can lead to severe muscle cramping, dizziness and heat exhaustion.  Fortunately, the ABP Newport Wales Marathon & 10K will have plenty of Brecon Carreg Water Stations on

ABP have given local children the opportunity to be a part of a new era for distance running in Wales at the ABP Newport Wales Marathon & 10K. The event’s title sponsor have donated free places for the Family Mile to local schools ahead of an historic day for the city on Sunday. Students from

As race day draws closer and excitement begins to build, we wanted to help you get familiar with a marathon and everything we think might pop into your head during the weekend. So we listed 26.2 (fittingly) possible thoughts: THE DAY BEFORE 1. Wow, this is genuinely happening – tomorrow, I’ll be running an actual

Welsh rugby legend Ryan Jones has revealed what’s up for grabs for finishers of the inaugural ABP Newport Wales Marathon & 10K. The Newport native, who won a quartet of Six Nations grand slams during a glittering rugby career, will join around 10,000 runners on the start line for his next challenge on Sunday 29

Gareth Yeoman will complete a remarkable journey from 29 stone to 26 miles when he crosses the finish line at the ABP Newport Wales Marathon. The 31-year-old Newport resident, who often struggled to climb the stairs, has shed an astonishing 10 stone in less than 18 months – but he is not stopping there. Gareth

If you’ve been following our ABP Newport Wales Marathon Training Guide, you’ll have noticed the miles are starting to drop as we encourage runners to start tapering. Before we can get to grips with how to do it, let’s understand what it is. Tapering is essential for reducing the symptoms of fatigue, but in normal

The Healthspan 10 will become 20 at this month’s ABP Newport Wales 10K when another group of novice runners take their first steps towards a healthier lifestyle. The UK’s leading direct vitamin and supplement supplier has already helped a team of social media recruits complete the Brecon Carreg Cardiff Bay Run, and now we are

Run 4 Wales is delighted to announce an innovative partnership with Healthspan, the UK’s leading direct vitamin and supplement supplier, to improve the health and wellbeing of people across Wales. The wellbeing experts have joined forces with the team behind Wales’ largest mass-participation running and cycling events to promote healthier lifestyles in every corner of

There’s great debate about the ultimate running distance. In terms of raw distance, there’s no doubting how impressive a marathon is. It challenges a runner both mentally and physically, and we wish our ABP Newport Wales Marathon runners all the luck on the 29th April. There’s more to running than just distance, though. Here, we

With the ABP Newport Wales Marathon now sold out and competition for places to take part in what promises to be a special day for Wales, we’ve launched the Family Mile so more people can get involved. The Family Mile lets runners of all ages enjoy a casual stroll along the vibrant riverfront surrounded by thousands