Run 4 Wales is delighted to announce an innovative partnership with Healthspan, the UK’s leading direct vitamin and supplement supplier, to improve the health and wellbeing of people across Wales. The wellbeing experts have joined forces with the team behind Wales’ largest mass-participation running and cycling events to promote healthier lifestyles in every corner of

There’s great debate about the ultimate running distance. In terms of raw distance, there’s no doubting how impressive a marathon is. It challenges a runner both mentally and physically, and we wish our ABP Newport Wales Marathon runners all the luck on the 29th April. There’s more to running than just distance, though. Here, we