When it comes to long distance running pacing is so important – particularly if you’ve got a target time in mind. When you’re racing it can be easy to get swept up in the atmosphere and carried along by other runners – especially at the start. But setting off too quickly can leave you flagging

A 24-year-old woman from Aberdare will be running the ABP Newport Marathon to prove to herself just what she’s capable of after previously being told to never run. Rhiannon Barber, who creates dance music under the name Rightkeysonly and campaigns for disability rights within the music industry, also hopes that in doing so she’ll be

In the heart of Newport on 28 April, individuals from the Newport Marathon Festival’s title sponsor, ABP, are uniting under a common goal – to conquer their own personal challenges through the power of running. Meet Sophie Bowyer, a surveyor based in Cardiff, alongside Hannah Kitcher, a Regional Communications Manager, and Edd Lumby, a Port