Recently, more than ever, millions have found solace in a simple, consistent formula, that has provided a much-needed lifeline – Regular Running equals improved physical and mental wellbeing. ABP, a proud partner of R4W events (Newport Wales Marathon, Cardiff Bay Run, Barry Island 10K and Cardiff Half Marathon) are flying the flag for the running

Our partner Monmouthshire Building Society have not only been doing their bit to support customers over 2020, but also their workforce, by promoting the importance of both physical and mental awareness. The new wellbeing agenda has been embraced throughout the organisation, with employees embarking on some impressive physical challenges. Louise Niblett  from MBS said, “We

While events as we know them can’t be going ahead in 2020, here at Run 4 Wales we’ve been working hard to ensure that you, the runners, aren’t going to be missing out on that unbeatable finish line feeling.  As the nights draw in and the weather turns, we’ve got a number of virtual events